User-agent: *

# seconds to wait between requests
Crawl-delay: 5

# maximum rate is one page every 5 seconds
Request-rate: 1/5
# only visit between 00:00 and 03:00 EST (value below is GMT)
Visit-time: 0600-0900

# Optimize Analytics and SEO Reporting
Disallow: /ECID
Disallow: /id16
Disallow: /id12
Disallow: /INTCID
Disallow: /INTNAV
Disallow: /amp;INTNAV